So good! Be sure to try out your fave past breakfast memories in a new way!
With so many new vegan and delectabe goodies on the market being healthier and meat free never was easier, nor did it taste so good!
Whats your favorite child hood mealtime memory? How do you incorporate it into your lifestyle as an adult?
Tips for staying healthy:
-Try a meatless monday meal plan.
-Consume more water. Drinking your calories will inevitably add more inches to your waist line.
-Eat a larger breakfast, a mid sized lunch, and a small dinner. This will help you stay fit, and weigh less!
-Hold a push up or plank for 30 seconds while engaging your abs before consuming breakfast. If that feels good, try some crunches for a count of ten breaths while supporting your neck, and bending your knees. You will not only tighten and tone your stomach, but you will find yourself consuming less calories.
-Try simplifying your caffeine intake rather than cutting back on caffeine. Remove the sugar and the milk. If your drinking tea, try a squeeze of lemon to improve the anti oxidants. Caffeine is a good way to curb the appetite, and bring on natural anti oxidants.
-Listen to your appetite. If its saying I am full, save the rest of the meal for later.
-Food is natures medicine. Consuming the proper nutrients can taste good, as well as keep you pumped up and happy.
-Start a meal plan, and a food budget. Not only will you have plenty to eat, but your wallet will thank you.
-Take a walk after dinner. Follow it up with tea, and maybe some movies with the family. Simple. Easy. Quality time. Healthy.
No comments:
Post a Comment